Biblical Nutrition
The Bible diet is the oldest diet on earth because it was established by God Himself in the Garden of Eden.
“And God said, ‘See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.’” (Genesis 1:29)
11:3 Whatsoever parteth the hoof, and is clovenfooted, and cheweth the cud, among the beasts, that shall ye eat.
11:4 Nevertheless these shall ye not eat of them that chew the cud, or of them that divide the hoof: as the camel, because he cheweth the cud, but divideth not the hoof; he is unclean unto you.
11:5 And the coney, because he cheweth the cud, but divideth not the hoof; he is unclean unto you.
11:6 And the hare, because he cheweth the cud, but divideth not the hoof; he is unclean unto you.
11:7 And the swine, though he divide the hoof, and be clovenfooted, yet he cheweth not the cud; he is unclean to you.
11:8 Of their flesh shall ye not eat, and their carcase shall ye not touch; they are unclean to you.
11:9 These shall ye eat of all that are in the waters: whatsoever hath fins and scales in the waters, in the seas, and in the rivers, them shall ye eat.
11:10 And all that have not fins and scales in the seas, and in the rivers, of all that move in the waters, and of any living thing which is in the waters, they shall be an abomination unto you:
11:11 They shall be even an abomination unto you; ye shall not eat of their flesh, but ye shall have their carcases in abomination.
11:12 Whatsoever hath no fins nor scales in the waters, that shall be an abomination unto you.
11:13 And these are they which ye shall have in abomination among the fowls; they shall not be eaten, they are an abomination: the eagle, and the ossifrage, and the ospray,
- Leviticus 11:3-13
Here, then, is a list of foods from Bible foods:
Seeds, Beans, Fruits , Vegetables , Grains & Cereals, Spices , Legumes, Sprouts, Nuts and Herbs
Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field Genesis 3:18
A land of wheat, and barley, and vines, and fig trees, and pomegranates; a land of oil olive, and honey. Deuteronomy 8:8
And he took butter, and milk, and the calf which he had dressed, and set it before them; and he stood by them under the tree, and they did eat. Genesis 18:8
Put a knife to your throat if you are given to gluttony. ~Proverbs 23:2
Eat foods just as close to the way they grow as possible!
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The Ten Commandments Of Health
1. Thou shalt take into thy body each day, pure oxygenated air, the Breath of Life. Thou shalt breathe of it deeply, so that it may bathe each and every part of thy body. For God breathed into Adam and he became a living soul.
2. Each day, thou shalt bathe the outside of thy body in pure, clean, Living Waters and each day thou shalt bathe the inside of thy body by drinking an abundance of pure, clean, Living Waters.
3. Thou shalt eat each day from the earth’s table of abundance of natural, unprocessed, whole foods which the LORD thy God has provided for thee. Remember to eat thy foods slowly, tranquilly, and never to excess.
4. Know ye not that thy body is the Temple of the Holy Spirit and that thou must abstain from all that would pollute God’s Holy Temple? Therefore, do not defile thy body with drugs, alcohol, tobacco, artificial foods, chemical food additives, refined foods and all foods stripped of their nutritional value.
5. Thou shalt not allow a day to pass without some form of physical exercise, for life is movement and exercise is movement.
6. Thou shalt entrust the dark hours of thy day to calm, restful sleep, for God called the light Day, and the darkness He called Night.
7. Remember the Sabbath Day to keep it holy. Six days shalt thou labor, and do all thy work; but the Seventh Day is the Sabbath of the Lord thy God. In it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates. For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested the Seventh Day; wherefore the LORD blessed the Sabbath Day, and hallowed it.
8.Thou shalt permit no day to pass without allowing the Light of the Sun to touch upon thy skin.
9.Thou must set aside one day a month to abstain from the consumption of all foods. This shall be a day of prayer and meditation to the LORD thy God.
10. Thou shalt let no day pass without performing at least one good deed for
thy neighbor.
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